Active Imagination is a concept developed by Carl Jung between 1913 and 1916. It is a meditation technique wherein the contents of one's unconscious are translated into images, narrative or personified as separate entities. It can serve as a bridge between the conscious 'ego' and the unconscious and includes working with dreams and the creative self via imagination or fantasy. Jung linked Active Imagination with the processes of alchemy in that both strive for oneness and inter-relatedness from a set of fragmented and dissociated parts.
Key to the process of active imagination is the goal of exerting as little influence as possible on mental images as they unfold. For example, if a person were recording a spoken visualization of a scene or object from a dream, Jung's approach would ask the practitioner to observe the scene, watch for changes, and report them, rather than to consciously fill the scene with one's desired changes. One would then respond genuinely to these changes, and report any further changes in the scene. This approach is meant to ensure that the unconscious contents express themselves without overbearing influence from the conscious mind. At the same time, however, Jung was insistent that some form of participation in active imagination was essential: 'You yourself must enter into the process with your personal reactions...as if the drama being enacted before your eyes were real'.[1]
Of the origination of active imagination, Jung wrote:
“It was during Advent of the year 1913 – December 12, to be exact – that I resolved upon the decisive step. I was sitting at my desk once more, thinking over my fears. Then I let myself drop. Suddenly it was as though the ground literally gave way beneath my feet, and I plunged into the dark depths.” [2]
Further explaining its origination, Jung describes his conclusion that active imagination spawns from the desires and fantasies of the unconscious mind, which ultimately want to become conscious. But once they are realized by the individual, dreams may become "weaker and less frequent" whereas they may have been quite vivid and recurring beforehand. [3]
Carl Jung developed this technique as one of several that would define his distinctive contribution to the practice of psychotherapy. Active imagination is a method for visualizing unconscious issues by letting them act themselves out. Active imagination can be done by visualization (which is how Jung himself did it), which can be considered similar in technique at least to shamanic journeying. Active imagination can also be done by automatic writing, or by artistic activities such as dance, music, painting, sculpting, ceramics, crafts, etc. Jung considered indeed that 'The patient can make himself creatively independent through this method...by painting himself he gives shape to himself'.[4] Doing active imagination permits the thoughtforms of the unconscious, or inner 'self', and of the totality of the psyche, to act out whatever messages they are trying to communicate to the conscious mind.
For Jung however, this technique had the potential not only to allow communication between the conscious and unconscious aspects of the personal psyche with its various components and inter-dynamics, but also between the personal and 'collective' unconscious; and therefore was to be embarked upon with due care and attentiveness. Indeed, he warned with respect to '"active imagination"...The method is not entirely without danger, because it may carry the patient too far away from reality'.[5] The post-Jungian Michael Fordham was to go further, suggesting that 'active imagination, as a transitional phenomenon ...can be, and often is, both in adults and children put to nefarious purposes and promotes psychopathology'.[6]
Active imagination removes traits and characterists that are in a dream and the person with active imagination starts to see them as their own traits. [7]
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